Woman Alone

Tribes are Essential in Infertility

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When faced with infertility, women are typically isolated as it is. According to the CDC, 6% of women have infertility. On top of that, it is not a topic most women, men, or couples talk much about with others. Facing infertility can be depressing…
Angry Man

Are You Mad?

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Angry    Mad    Irritated    Infuriated    Annoyed    Bitter    Furious    Resentful    Irate   Surely you’ve “felt” all of these at some point or another.  Did you ever stop to think about what was underneath…

Couples and Mindfulness

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“What should I do when he gets mad at me for telling him how I feel?” “She doesn’t get that I need time when I get home from work.” “What am I supposed to do when he continually sends me text messages all day, and I can’t…

Importance of Self-Care in the Postpartum Period

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If you are pregnant or have had a baby in the past year (or know anyone who has), please read on! After working for many years with pregnant and postpartum women (and their spouses) in individual therapy, support groups, and in couples counseling,…
Love vs. Fear

Hurt and Fear vs. Love and Trust

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Hurt and Fear vs. Love and Trust. I use this all the time in therapy and personally. I talk about it so much that I sometimes forget where I got it from. For me, it comes from a book I read many years ago called Seat of the Soul by Gary Zukav.…
Anxious Person

Anxiety-Help!

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Anxiety!! We all experience it at some point. Some people more than others and some times more than others. It is a part of life, and as human beings, we probably would not get much done if it didn’t exist at all. Anxiety on this level is…
Negative Self Talk

5 Key Strategies to Create and Live Your Best Life

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What does abundance mean to you? Do you even think about it? Explore the 5 Key Strategies to Create and Live Your Best Life: Know that you deserve any life that you desire. You can get your own copy of all 5 strategies here! I have run…
Different Paths

Are you ready for change?

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Explore the 5 Key Strategies to Create and Live Your Best Life: Know that in order to make changes, you must trust and be open. You can get your own copy of all 5 Strategies here! It can be overwhelming, not to mention depressing, to think…
Positive vs. Negative Energy

You Are In Control

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Explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy of all of them here! The third strategy is: Know that what you put out there is what will come back to you. You have all experienced this on some…
No Thinking

How to Avoid Seeing a Therapist

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Continuing to explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy here! The second strategy is: Know that your own feelings tell you everything you need to know. Now, this is where the dreaded question…

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