Tribes are Essential in Infertility
Blog, Live Your Best Life, Mind / BodyWhen faced with infertility, women are typically isolated as it is. According to the CDC, 6% of women have infertility. On top of that, it is not a topic most women, men, or couples talk much about with others. Facing infertility can be depressing…
Are You Mad?
Blog, Live Your Best Life, Mind / BodyAngry Mad Irritated Infuriated Annoyed Bitter Furious Resentful Irate
Surely you’ve “felt” all of these at some point or another. Did you ever stop to think about what was underneath…
Hurt and Fear vs. Love and Trust
Blog, Live Your Best Life, Mind / BodyHurt and Fear vs. Love and Trust. I use this all the time in therapy and personally. I talk about it so much that I sometimes forget where I got it from. For me, it comes from a book I read many years ago called Seat of the Soul by Gary Zukav.…
Anxiety-Help!
Blog, Live Your Best Life, Mind / BodyAnxiety!! We all experience it at some point. Some people more than others and some times more than others. It is a part of life, and as human beings, we probably would not get much done if it didn’t exist at all. Anxiety on this level is…
5 Key Strategies to Create and Live Your Best Life
Blog, Featured, Live Your Best Life, Mind / BodyWhat does abundance mean to you? Do you even think about it?
Explore the 5 Key Strategies to Create and Live Your Best Life: Know that you deserve any life that you desire. You can get your own copy of all 5 strategies here!
I have run…
Are you ready for change?
Blog, Live Your Best Life, Mind / BodyExplore the 5 Key Strategies to Create and Live Your Best Life: Know that in order to make changes, you must trust and be open. You can get your own copy of all 5 Strategies here!
It can be overwhelming, not to mention depressing, to think…
You Are In Control
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeExplore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy of all of them here!
The third strategy is: Know that what you put out there is what will come back to you.
You have all experienced this on some…
How to Avoid Seeing a Therapist
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeContinuing to explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy here!
The second strategy is: Know that your own feelings tell you everything you need to know.
Now, this is where the dreaded question…
How to Feel Good During Challenging Times
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeTesty testy one two three