Perinatal Therapy: Support for New & Expectant Parents
BlogBringing a new life into the world is a remarkable journey filled with joy, excitement, and challenges. However, for some new and expectant parents, this journey can also be overwhelming and fraught with anxiety or depression. That's where perinatal…
What is DBT and How Can it Help Me?
BlogWhen people come for therapy, they are often in a state of crisis or at a place where their ability to manage life issues has become overwhelming. Finding an emotional road map to guide them through the crisis is critical so that they can make…
Four Things Every New Mom Needs to Know
Blog By: Rachael Stracka, LCSW & Jodi LaDue, ASW
If you (or someone you know) are pregnant or recently gave birth
(even if it is not your first baby), PLEASE read on!
Here at InPsych Center, our commitment is to support pregnant and postpartum…
Sleep is Underrated
BlogOne thing I am continually struck by in therapy and life in general is how little sleep people are getting. Not only that, but people are keenly aware that they are not getting enough sleep (Starbucks, complaints about feeling tired, yawns),…
Tribes are Essential in Infertility
Blog, Live Your Best Life, Mind / BodyWhen faced with infertility, women are typically isolated as it is. According to the CDC, 6% of women have infertility. On top of that, it is not a topic most women, men, or couples talk much about with others. Facing infertility can be depressing…
Are You Mad?
Blog, Live Your Best Life, Mind / BodyAngry Mad Irritated Infuriated Annoyed Bitter Furious Resentful Irate
Surely you’ve “felt” all of these at some point or another. Did you ever stop to think about what was underneath…
Couples and Mindfulness
Blog, Live Your Best Life, Relationships“What should I do when he gets mad at me for telling him how I feel?”
“She doesn’t get that I need time when I get home from work.”
“What am I supposed to do when he continually sends me text messages all day, and I can’t…
Importance of Self-Care in the Postpartum Period
Blog, Live Your Best Life, PostpartumIf you are pregnant or have had a baby in the past year (or know anyone who has), please read on! After working for many years with pregnant and postpartum women (and their spouses) in individual therapy, support groups, and in couples counseling,…
Hurt and Fear vs. Love and Trust
Blog, Live Your Best Life, Mind / BodyHurt and Fear vs. Love and Trust. I use this all the time in therapy and personally. I talk about it so much that I sometimes forget where I got it from. For me, it comes from a book I read many years ago called Seat of the Soul by Gary Zukav.…
Anxiety-Help!
Blog, Live Your Best Life, Mind / BodyAnxiety!! We all experience it at some point. Some people more than others and some times more than others. It is a part of life, and as human beings, we probably would not get much done if it didn’t exist at all. Anxiety on this level is…
5 Key Strategies to Create and Live Your Best Life
Blog, Featured, Live Your Best Life, Mind / BodyWhat does abundance mean to you? Do you even think about it?
Explore the 5 Key Strategies to Create and Live Your Best Life: Know that you deserve any life that you desire. You can get your own copy of all 5 strategies here!
I have run…
Are you ready for change?
Blog, Live Your Best Life, Mind / BodyExplore the 5 Key Strategies to Create and Live Your Best Life: Know that in order to make changes, you must trust and be open. You can get your own copy of all 5 Strategies here!
It can be overwhelming, not to mention depressing, to think…
You Are In Control
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeExplore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy of all of them here!
The third strategy is: Know that what you put out there is what will come back to you.
You have all experienced this on some…
How to Avoid Seeing a Therapist
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeContinuing to explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy here!
The second strategy is: Know that your own feelings tell you everything you need to know.
Now, this is where the dreaded question…
How to Feel Good During Challenging Times
Blog, Live Your Best Life, Mind / Body, Strategies to Create Your Best LifeTesty testy one two three