Individual Therapy and Couples Counseling

Transform yourself. Transform your relationships.

In-person therapy in Escondido & online therapy in California.

Learn How to Get the MOST Out of Therapy

Get your FREE Ultimate Guide from a seasoned therapist and learn the top 25 ways to optimize your therapy now.

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Personalized psychotherapy for adults by a team with over 20 years of experience.

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Therapy Services

Targeted Treatment Specialties

We’re so glad you’re here!  The therapists at InPsych Center have many years of combined experience, training, passion, specialty, and expertise.  See below for how we can help you!

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“Truly one of the best things I have ever done to take care of myself…..How free my soul feels because of the things I’ve learned.”

“I did therapy 10 years ago, and it was nothing like this….. To be honest, when I read about what you do in therapy, I was apprehensive, but I absolutely see it now.  And people in my life see it in my demeanor and interactions.”

“I am so grateful that I found you.  I had given up on therapy after going to a few therapists.  I’m glad I listened to my friend who told me not to give up on finding the right therapist.  You get me, and I am blessed that you have walked this journey with me.  It has been life-changing.”

“How can Psychotherapy help me?”

Listen to therapist and founder of InPsych Center answer this question!

Self Help Articles

What Is the Imago Dialogue Technique?

When it comes to relationships, even the most loving couples can face challenges. Whether you're dealing with communication breakdowns, ongoing conflict, or the emotional aftermath of infidelity, finding ways to reconnect with your partner can…
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emdr and anxiety

Does EMDR Work for Anxiety?

If you're struggling with anxiety, you've probably heard about various therapeutic approaches. One method that might catch your attention is Eye Movement Desensitization and Reprocessing (EMDR). It’s a type of therapy originally developed…
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What’s the Difference Between CBT and DBT?

When it comes to managing your mental health, you've probably come across terms like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). Both are effective therapies, but they’re not the same. Understanding the difference…
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a newborn baby's hand being held by mothers hand

How to Support Someone with Postpartum Depression

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Postpartum depression (PPD) is a severe form of depression that can affect women after childbirth. It’s more intense and lasts longer than the “baby blues,” which are feelings of worry, unhappiness, and fatigue that many women experience…
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two people holding hands

What to Expect in Couples Therapy After Infidelity

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Infidelity is a painful breach of trust that can shake the very foundation of your relationship. Deciding to attend couples therapy after such an event is a courageous step towards healing and understanding. Here's what you can expect on this…
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How To Treat OCD in Therapy

When you seek out therapy for Obsessive-Compulsive Disorder (OCD), you're already taking a brave and crucial step toward reclaiming your life. Treating OCD is a journey that requires commitment, understanding, and the right therapeutic approach.…
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two people sitting on a couch with a therapist sitting across from them

What to Expect in Couples Counseling

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Couples counseling can be a transformative experience for your relationship. It can provide many tools and insights to help you and your partner navigate challenges more easily and strengthen your bond. If you’re considering this journey,…
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How Therapy Can Support You as a New Mom

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How Therapy Can Support You as a New Mom Becoming a mom is a profound and life-altering experience, filled with moments of joy and wonder. However, it also comes with its unique set of challenges, many of which can feel overwhelming. From sleepless…
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expectant parents holding baby onesie

Perinatal Therapy: Support for New & Expectant Parents

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Bringing a new life into the world is a remarkable journey filled with joy, excitement, and challenges. However, for some new and expectant parents, this journey can also be overwhelming and fraught with anxiety or depression. That's where perinatal…
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Two people jumping in the air

What is DBT and How Can it Help Me?

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Four Things Every New Mom Needs to Know

By: Rachael Stracka, LCSW & Jodi LaDue, ASW If you (or someone you know) are pregnant or recently gave birth (even if it is not your first baby), PLEASE read on! Here at InPsych Center, our commitment is to support pregnant and postpartum…
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Sleep is Underrated

One thing I am continually struck by in therapy and life in general is how little sleep people are getting.  Not only that, but people are keenly aware that they are not getting enough sleep (Starbucks, complaints about feeling tired, yawns),…
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Learn How to Get the MOST Out of Therapy

Get your FREE Ultimate Guide from a seasoned therapist and learn the top 25 ways to optimize your therapy now.

Get the Guide

In-person therapy in Escondido and surrounding Greater San Diego.  Virtual telehealth therapy in California.

20 Years Experience

Invest in yourself and your relationships now!

OPENINGS AVAILABLE.

Click or call us at (760) 489-1092.

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We offer 10 minute phone clarity consultations as well.

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