Woman Alone

Tribes are Essential in Infertility

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When faced with infertility, women are typically isolated as it is. According to the CDC, 6% of women have infertility. On top of that, it is not a topic most women, men, or couples talk much about with others. Facing infertility can be depressing…
Love vs. Fear

Hurt and Fear vs. Love and Trust

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Hurt and Fear vs. Love and Trust. I use this all the time in therapy and personally. I talk about it so much that I sometimes forget where I got it from. For me, it comes from a book I read many years ago called Seat of the Soul by Gary Zukav.…
Anxious Person

Therapy for Anxiety

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Anxiety!! We all experience it at some point. Some people more than others and some times more than others. It is a part of life, and as human beings, we probably would not get much done if it didn’t exist at all. Anxiety on this level is…
Negative Self Talk

5 Key Strategies to Create and Live Your Best Life

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What does abundance mean to you? Do you even think about it? Explore the 5 Key Strategies to Create and Live Your Best Life: Know that you deserve any life that you desire. You can get your own copy of all 5 strategies here! I have run…
Different Paths

Are you ready for change?

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Explore the 5 Key Strategies to Create and Live Your Best Life: Know that in order to make changes, you must trust and be open. You can get your own copy of all 5 Strategies here! It can be overwhelming, not to mention depressing, to think…
Positive vs. Negative Energy

You Are In Control

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Explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy of all of them here! The third strategy is: Know that what you put out there is what will come back to you. You have all experienced this on some…
No Thinking

How to Avoid Seeing a Therapist

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Continuing to explore the 5 Key Strategies to Create and Live Your Best Life. You can get your own copy here! The second strategy is: Know that your own feelings tell you everything you need to know. Now, this is where the dreaded question…
Seeing the Light

How to Feel Good During Challenging Times

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People have asked me to further discuss the 5 Strategies to Create and Live Your Best Life. It is human nature to want to feel “good.” No one wants to feel “bad.” Read on for how to "feel good" during those challenging times. Here…

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