a newborn baby's hand being held by mothers hand

How to Support Someone with Postpartum Depression

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Postpartum depression (PPD) is a severe form of depression that can affect women after childbirth. It’s more intense and lasts longer than the “baby blues,” which are feelings of worry, unhappiness, and fatigue that many women experience…

How Therapy Can Support You as a New Mom

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How Therapy Can Support You as a New Mom Becoming a mom is a profound and life-altering experience, filled with moments of joy and wonder. However, it also comes with its unique set of challenges, many of which can feel overwhelming. From sleepless…
expectant parents holding baby onesie

Perinatal Therapy: Support for New & Expectant Parents

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Bringing a new life into the world is a remarkable journey filled with joy, excitement, and challenges. However, for some new and expectant parents, this journey can also be overwhelming and fraught with anxiety or depression. That's where perinatal…

Importance of Self-Care in the Postpartum Period

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If you are pregnant or have had a baby in the past year (or know anyone who has), please read on! After working for many years with pregnant and postpartum women (and their spouses) in individual therapy, support groups, and in couples counseling,…

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