Our Dialectical Behavior Therapy (DBT) group offers you personalized learning for effectively navigating anxiety, depression, and relationship issues.
Sessions are facilitated by one of our mental health therapists.
Dialectical behavior therapy (DBT) helps teach how to live in the moment, regulate emotions, develop healthy ways to cope with stress, and improve relationships with others.
Get the foundational skills of the evidence-based Dialectical Behavioral Therapy (DBT) in a short amount of time and make a plan for applying it to your unique life immediately!
Have questions?
Sign up for a consultation to see if this group would be a good fit for you.
“I have learned so much, these tools have helped me immensely, I feel I have more control over my anxiety and things do not overwhelm me like they used to”
“DBT has helped me learn to manage my stress at work”
“I tend to be a highly emotional person and now I have learned to love and accept myself, and using the skills I can take control of my emotions”
In-person therapy in Escondido and surrounding Greater San Diego. Virtual telehealth therapy in California.
OPENINGS AVAILABLE.
Click or call us at (760) 489-1092.
We offer 10 minute phone clarity consultations as well.
