Our Dialectical Behavior Therapy (DBT) Skills Education & Therapy offers you personalized learning for effectively navigating anxiety, depression, and relationship issues. We offer customized sessions on DBT fundamentals where you can gain core emotion regulation skills in four weeks.
Sessions are one on one and facilitated by one of our licensed therapists. You will go session by session so if it’s not for you, you do not need to continue. If it is for you, and you want more, there is the potential to continue to work with your therapist longer.
Dialectical behavior therapy (DBT) helps teach how to live in the moment, regulate emotions, develop healthy ways to cope with stress, and improve relationships with others.
Get the foundational skills of the evidence-based Dialectical Behavioral Therapy (DBT) in a short amount of time and make a plan for applying it to your unique life immediately!
“I have learned so much, these tools have helped me immensely, I feel I have more control over my anxiety and things do not overwhelm me like they used to”
“DBT has helped me learn to manage my stress at work”
“I tend to be a highly emotional person and now I have learned to love and accept myself, and using the skills I can take control of my emotions”
Serving San Diego, Orange, and Riverside Counties for in-person services. Serving the State of California for online teletherapy.
OPENINGS AVAILABLE.
Click or call us at (760) 489-1092.
We offer 10 minute phone clarity consultations as well.